Lose Weight without Exercise!

Each and every body type is beautiful as long as you feel comfortable. Nonetheless, some people still want to shed those extra kilos to stay healthy and fit. A step to lead a better lifestyle is always entertained by everyone.

Given below are short, simple and quick tips which will help you lose a few pounds, that too without exercising.

Eat heavy breakfast in the morning.

Make sure you finish your breakfast daily before leaving home. It is said to be the most important meal of the day for a reason. Stick to a medium lunch and a small dinner for effective weight loss.

Start snacking sensibly.

Snacks balanced with protein, fiber and healthy fat can keep hunger at bay. It also prevents overeating during the next meal. Snack on apple slices, Greek yogurt, dry fruits and berries.

Eat off small and multicolored plates.

People with smaller plates tend to serve themselves less and therefore eat less. Eating food on multicolored plates will decrease the serving size as compared to same colored plates. Surprised? So are we!

Eat before hitting a party.

While the thought of gorging on delicious foods at a party seems exciting. But rather than saving up on calories, feed the body with nutritious foods and satisfy your hunger pangs in advance. This will make you eat less in the party.

Consider herbal supplements and tea.

Drinking herbal teas is one of the best ways to lose weight. Also, they rarely have any side effects. So, sip on some herbal tea you like in between your meals. If you prefer green tea, make sure to drink it at right time for maximum benefits.

The Gist of It

Do eat healthy and follow a proper diet. These few tips would help you drop those extra kilos soon enough, if followed regularly. But if you want to lose weight quickly, dieting alone is not enough. Choose the suitable fitness regime for you from yoga, Crossfit, cardio, and Zumba. This way you can lose weight with fun.